Thao Dien Eco Wellness

Thao Dien Eco Wellness describes itself as a health-oriented hub run on solar energy and guided by the yamas and niyamas. The yoga studio is on Street 12 in Thao Dien, and the same building also offers therapies, a small wellness shop and kombucha.

Yoga is the core of the timetable, with Hatha, Ashtanga and Vinyasa classes plus variations focused on stretching, hip or shoulder opening and pain relief. Qigong, Pilates, meditation, sound relaxation sessions, dance classes and children's activities fill out the week. The teaching team is international, and depending on the instructor classes are taught in English, Vietnamese, Japanese or Russian.

Group class packs (10, 20 or 50 classes) can be shared with family and friends, and there is a one-month unlimited option. Payment can be made online by PayPal or bank transfer, or by cash or card at the studio. Classes and private sessions are booked through the website.