The Yoga Shala Bangkok

The Yoga Shala Bangkok sits in a garden setting on Soi Phrom Pak, a quiet lane off Thonglor, with tall windows looking out onto greenery. It runs traditional Ashtanga with an authorised Level 2 teacher alongside a broader studio timetable.

Weekday mornings are given to Mysore-style self-practice from 7am, with a Led Primary class on Mondays and a Beginner Mysore class on Sundays. Later in the day there are flow and Vinyasa classes, Inside Flow, Universal Yoga, mobility, mat Pilates, restorative sessions and Tibetan singing bowl sound baths. It suits committed Ashtangis visiting Bangkok as well as drop-in students who want a calmer space.

First-timers can try a class for ฿500; the regular drop-in is ฿900, and there are class packs, monthly studio memberships and separate Mysore memberships. A one-week Beginner's Challenge offers unlimited yoga for ฿1,000. Classes are booked through the studio's Rezerv page.