Iyengar Yoga Studio Bangkok

Iyengar Yoga Studio Bangkok is on the 3rd floor of the Fiftyfifth Thonglor building on Sukhumvit Soi 55, close to BTS Thong Lo. It is one of the few studios in the city devoted entirely to the Iyengar method, with rope walls, blocks, belts and bolsters used to teach precise alignment.

Classes are graded: Level 1 runs most mornings and evenings, with Level 1½, Level 2 and Level 2½ for more experienced students (instructor permission needed for Level 2 and above). There are also gentle senior classes at a reduced rate. Certified teachers include Justin Herold and K. Lek, and the studio also streams classes live on Zoom.

It suits beginners who want careful, well-explained instruction, people working around injuries, and experienced practitioners who value detail. A single class costs ฿600, with three-class and ten-class packs and unlimited monthly passes. The studio closes over Songkran, so check announcements before visiting in April.