Mysore Breathing Room

Mysore Breathing Room is a dedicated Ashtanga shala at 228A River Valley Road, near Fort Canning MRT. It is led by Sita (Shosita) Chia and focuses on the traditional Ashtanga method, taught Mysore-style: each student works through the sequence at their own pace while the teacher gives individual adjustments and guidance.

Practice runs six days a week, and led classes are also offered. Practitioners of all levels are welcome, including beginners. Visitors from other shalas are welcome to drop in. No advance booking is needed, though you can email ahead.

A single class costs S$40, and a one-week unlimited trial is S$75. Monthly and three-month unlimited passes are available for regular students. The shala also runs a 200-hour Ashtanga foundations teacher training and hosts visiting teachers.