Paus Yoga

Paus Yoga is a small, independent studio at 16B Trengganu Street, in the middle of Chinatown's conservation shophouses. Its identity is built around water and a whale logo, and the timetable moves between calm and strong practice.

Signature classes include Inside Flow, a vinyasa style choreographed to music, with an intro level for newcomers; Paus & RecoveRing, a slow Yin-based class using massage balls and a Korean recovery tool for myofascial release; Paus Flow; and Sound & Restore. The studio recommends the recovery, Paus Flow and sound classes for beginners.

Mats, blocks, straps and bolsters are provided, and small towels can be rented for S$2. There are no showers. A single drop-in is S$35, and a three-class intro pack costs S$75. Booking is through Momence, with an eight-hour cancellation window.