Mudita Yoga

Mudita Yoga is a small independent studio at 10A Pahang Street in Kampong Glam, just off Beach Road. It is an eight to ten minute walk from either Bugis or Lavender MRT, and classes are capped in size so teachers can give hands-on guidance.

The studio is best known for handstand and arm-balance classes, including a Handstands Foundation class that needs no previous experience. The wider timetable covers Hatha-Vinyasa and flow classes, Power Flow, Yin and Yin Yang, led Ashtanga primary series, stretch and mobility, two mat Pilates classes and Yin with sound therapy. Most classes are open to all levels.

A single class costs S$35 and is valid for 14 days. Packs start at five classes for S$150 and ten for S$250, and a 50-class pack (S$900) can be shared by two people. Book through Mindbody. Mats and props are provided, but bring a small towel and a water bottle, and arrive ten minutes early for your first class.