The Flow Studio – Damansara Heights

The Flow Studio's Damansara Heights branch is on Level 2 of The Five building on Jalan Dungun, right next to Semantan MRT station. Its location makes it popular with office workers in the Damansara Heights and Bukit Damansara business district.

The timetable includes yoga and sound-healing sessions alongside the brand's signature reformer Pilates classes. The changing rooms have showers and high-end hairdryers and styling tools, so you can go straight on to a meeting after class.

Pricing matches the rest of the Flow group: a yoga or mat Pilates drop-in is RM60, and first-timers can start with three yoga or mat Pilates classes for RM99. Book through the Flow app or online, and check the branch schedule, as class mix differs between locations.