Mana Yoga

Mana Yoga is the studio at Mana Retreat, a garden eco-retreat on Jl. Baturiti in central Kuta that has been teaching yoga since 2013. Alongside accommodation, a spa, restaurant and cinema, it runs a full public timetable of up to five classes a day.

Classes run from roughly 8am to the 6.30pm evening session: Vinyasa and Strong Vinyasa, Slow Flow, Hatha, Yin (including Yin with sound and myofascial Yin), Yoga Nidra and frequent 60-minute mat Pilates classes, with short pranayama and meditation sessions at 7.20am several mornings a week. Most classes last 75 minutes and all are open to every level.

There is no advance booking: registration opens 30 minutes before each class and spaces go first come, first served. Mats, blocks, bolsters, straps and blankets are provided. Class packs and a one-month unlimited pass are available, KITAS holders and Indonesian citizens get 30% off, and Mana also runs 200-hour, Hatha and Yin teacher trainings.