Sun Yoga – PIK

Sun Yoga is a Jakarta chain with studios across the north and west of the city and in Tangerang. Its Pantai Indah Kapuk branch is a two-unit shophouse at Ruko Arcade on Jalan Pantai Indah Utara 2. The main room is long and full of light, with floor-to-ceiling windows, and there is a lounge and changing area with showers.

A new weekly timetable is published every week. On weekdays the first class starts at 7am and the last at 7.30pm, and on weekends classes run through the morning. Classes are short and themed, so you can pick a focus: Basic Yoga, Hatha Flow, Sun Salutation, Vinyasa, Power Yoga, Yin, Backbend, Arm Balance, Upside Down and Wheel Yoga, plus mobility-style sessions such as Stretch & Twist and Hip Opening. Prenatal classes run several times a week. The studio also runs yoga therapy and chair-based therapy classes for people with back or shoulder problems. Props classes are for members only.

Reviews on Sun Yoga’s site praise the patient, mostly Indian-trained teachers and the clean facilities, and many reviewers are beginners. Message the PIK customer-service line on WhatsApp to book or ask about packages.